Tips to Stay Hydrated this Summer
HCSG Dietitian Carol Chappell shares her tips to avoid fatigue and stay healthy and hydrated through the Summer months.
Recipe: Tomato Cucumber Salad
Use this 10-minute recipe from HCSG Dietitian, Alexa Grubbs, to get a quick add some greens to your next BBQ.
Options for Healthy Eating
Balance your diet with these tips on how to add more nutrient-dense food options to your meals and snacks.
Recipe: Peanut Butter Energy Bites
Use this 15-minute recipe from HCSG Dietitian, Whitney Taufer, to get a quick and easy snack for fuel in between meals.
Tips to Start an Exercise Routine
Starting a workout routine too aggressively can lead to injuries and setbacks. Use these tips to find and maintain the best routine.
Nutritional Synergy: Better Together
Understand phytochemicals through nutritional synergy and get tips on what ingredients to add to your recipe to increase the nutritional value.
5 Tips for Mindful Eating
Practice being fully present while eating with these five tips on mindful eating from HCSG RD Cate Brennan.
4 Tips to Increase Hydration
Find out if you’re getting the recommended amount of water and ways to stay hydrated with these nutrition tips from HCSG Dietitian Lauren Bath.
Protein Essentials
Learn the best ways to add protein to your diet and navigate different supplements from HCSG Registered Dietitian Brianna Fait, MS, RD, LDN.
5 Tips to Stay Healthy Over the Holidays
Follow these five tips to set yourself up for success and make healthier choices throughout the holiday season.