5 Tips for Mindful Eating
Practice being fully present while eating with these five tips on mindful eating from HCSG RD Cate Brennan.
First Job Leads to Thriving Career
After 30 years with HCSG, Director of Operational Excellence Mark Daley shares his career journey, mentorship, and advice.
Taste of HCSG: Gateway Rehabilitation
Hear from team members on the planning that goes into curating the best menu options for all to enjoy and highlights from our Taste of HCSG event.
4 Tips to Increase Hydration
Find out if you’re getting the recommended amount of water and ways to stay hydrated with these nutrition tips from HCSG Dietitian Lauren Bath.
Protein Essentials
Learn the best ways to add protein to your diet and navigate different supplements from HCSG Registered Dietitian Brianna Fait, MS, RD, LDN.
5 Tips to Stay Healthy Over the Holidays
Follow these five tips to set yourself up for success and make healthier choices throughout the holiday season.
Tips for Navigating Holidays Healthfully
The holiday season comes with many decadent treats. Use the easy tips to help you plan and navigate holiday indulgences the healthy way.
Remembering Hurricane Harvey
Five years after Hurricane Harvey, HCSG team members look back on the disaster, relief, and where we are today.
Volunteering to Help Veterans
Two HCSG Managers and Veterans lend their support and time to help a new veteran facility in Texas.
Recipe: Crispy Baked Potatoes
Add these potatoes to your holiday planning for a new crowd favorite with this recipe from HCSG Registered Dietitian, Kathryn Pfeffer-Scanlan.