Recipe: Peanut Butter Energy Bites
Use this 15-minute recipe from HCSG Dietitian, Whitney Taufer, to get a quick and easy snack for fuel in between meals.
Tips to Start an Exercise Routine
Starting a workout routine too aggressively can lead to injuries and setbacks. Use these tips to find and maintain the best routine.
Nutritional Synergy: Better Together
Understand phytochemicals through nutritional synergy and get tips on what ingredients to add to your recipe to increase the nutritional value.
Volunteering on MLK Day of Service
HCSG employees volunteer to serve their community in remembrance of Dr. Martin Luther King Jr. on MLK Day.
Showing HCSG Pride on the Big Day
An HCSG Assistant Manager took pride in his job to a new level by adding company flair to his wedding day attire.
5 Tips for Mindful Eating
Practice being fully present while eating with these five tips on mindful eating from HCSG RD Cate Brennan.
First Job Leads to Thriving Career
After 30 years with HCSG, Director of Operational Excellence Mark Daley shares his career journey, mentorship, and advice.
Taste of HCSG: Gateway Rehabilitation
Hear from team members on the planning that goes into curating the best menu options for all to enjoy and highlights from our Taste of HCSG event.
4 Tips to Increase Hydration
Find out if you’re getting the recommended amount of water and ways to stay hydrated with these nutrition tips from HCSG Dietitian Lauren Bath.
Protein Essentials
Learn the best ways to add protein to your diet and navigate different supplements from HCSG Registered Dietitian Brianna Fait, MS, RD, LDN.