Registered Dietitian Nutritionist Archives

An aerial shot of electrolyte-rich foods.

Electrolytes: The Human Battery

July 20, 2022March 24, 2023

William Savage, RD, explains how to increase your metabolic energy by highlighting electrolytes, their functions, and foods that can boost them.

Dining services team member serving elderly man and woman in facility dining room.

5 Health Values in HCSG Dining Menus

July 5, 2022July 12, 2022

by HCSG Contributor

HCSG creates nutritious and thoughtful menus to support balanced meals for all residents. Learn five health values for certain foods included on menus.

A birds-eye photo of a wooden spoon filled with sugar next to a sugar cubes on a teal background.

5 Ways to Stay Ahead of Sugar Cravings

May 25, 2022May 25, 2022

by HCSG Contributor

Sugar is our body’s preferred source of energy. Follow these five tips to help fuel your body with sugar in a nutritious way.

The Six Types of Hunger

April 13, 2022May 12, 2022

by HCSG Contributor

Crush food cravings with tips to better understand your appetite and the different types of hunger with this blog from HCSG RD Lisa Davis.

The King, the Prince, and the Pauper

March 16, 2022May 20, 2022

by HCSG Contributor

Is it better to have a big breakfast or a big dinner? Find out how this diet plan flips calorie consumption in this blog from Kevin Richie.

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